Features of juice consumption
However, juices are a special product, and you can't drink them as much as you want. The fact is that the juice is a concentrate of organic acids from fruits, especially fruits and berries, and these acids actively and aggressively affect the digestive system, having irritating, choleretic and diuretic effects.
That is why juices are not allowed to give children under one year. Also, the use of juices should be avoided by people with gastritis (inflammation of the stomach) and enteritis (inflammation of the intestines), and everyone else should be half diluted with water.
In addition, the juices of many fruits contain a lot of sugar and affect appetite, so their intake should be consistent with nutrition. If you want to lose weight, consume them half an hour before meals, they will suppress appetite; if you want to recover or not spoil your appetite - one and a half to two hours after eating.
It is not recommended to take juices with food: the sugar of juices begins to be broken down by intestinal microflora and to ferment, causing discomfort. Ideally, juices should be drunk an hour and a half after you have eaten, or between meals, drinking juice at breakfast or lunch is incorrect in terms of nutrition
